JOURNAL

thoughts that illuminate the human experience and bring us together

Wellness Lindsey Chronert Wellness Lindsey Chronert

Choosing Fats for Everyday Cooking

What type of fat should I use for everyday cooking? What should I look for when purchasing olive oil? Why use avocado oil? What’s the difference between ghee and butter?

Learn about the healthiest fats to cook with, the importance of smoke points, and discover the top choices for healthy everyday cooking.

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Recipe Lindsey Chronert Recipe Lindsey Chronert

Achiote-Citrus Grilled Swordfish

Savor the bold flavors of Achiote-Citrus Swordfish with a smoky marinade of achiote paste, smoked paprika, and fresh citrus. Ideal for grilling and perfect for summer dinners!

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Recipe Lindsey Chronert Recipe Lindsey Chronert

Grilled Squash, String Bean & Corn Salad

Enjoy summer’s best with our String Bean & Corn Salad—a blend of crisp string beans, sweet corn, and smoky grilled veggies. Tossed in tangy champagne vinaigrette, it’s a refreshing seasonal favorite!

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Recipe Lindsey Chronert Recipe Lindsey Chronert

Chimichurri Recipe

Elevate your dishes with vibrant Chimichurri sauce—fresh herbs, garlic, and tangy vinegar combine for a zesty, versatile condiment.

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Wellness Lindsey Chronert Wellness Lindsey Chronert

Self-Care Rituals for the End of the Year

Navigate tear-end chaos with our self-care guide, which includes somatic bodywork practices, breathwork, journaling exercises, playful games, and expert advice. This wellness toolbox is filled with resources to unwind, reflect, and approach the new year rejuvenated with clarity and intention.

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