March Mixtape

Here’s a special treat: a March playlist made by yours truly. It’s an opportunity to shake off what no longer serves you, to wake up your heart, to express yourself through movement. This is a playlist that lets the energy flow. It’s made for movement, whether it’s power flow yoga, body rolls in the kitchen, a long run followed by a juicy stretch sequence, or just getting your day started on the right foot. You’re hit with an invitation to dive in, explore the unknown, feel the curves and edges of your body and quiet moments for you to put your hand over your heart. It’s beating, isn’t it?